A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

If not, there's a chance some of your habits are holding you back. A few simple changes can help you ... If you approach weight loss with a short-term attitude, you may not make it anywhere ...

There is a lot of conflicting information out there on the best ways to lose weight ... reveal the seven habits people must do if they want to slim down. First up is simple - walking, walking ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

A weight loss expert has shared her 'lazy' tips for shedding the pounds and says you don't even need to go to the gym to lose ...

This balance of firmness and kindness helps manage difficult cravings and urges, allowing you to maintain new habits more effectively. The concept of weight loss is simple: eat healthier ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

I decided to sign up for WW (formerly Weight Watchers) because everyone I knew who had tried it found success with it. It’s ...

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Liza went on to ditch 100lbs in a year and a total of 140lbs and says it started with two simple, free habits A woman ... tricks that helped her lose a lot of weight fast. Liza, who posts on ...

Interestingly, adopting healthier lifestyle habits did not seem to be beneficial in men with obesity if their weight was not also reduced. Ultimately, it appears that weight loss, and particularly ...