With some claiming that carbs should be extremely limited and others calling carbs A-OK ... Ultimately, your portion matters. For people who have diabetes, eating pasta within their recommended total ...

An individualized approach is often best when it comes to carb intake for diabetes ... eating. To prevent damage to your blood vessels and nerves, the maximum level your blood sugar should reach ...

Five nutrition experts weigh in on whether gluten is a positive addition to a diet, or whether we're all better off gluten ...

Charity Diabetes UK ... of vegetables you eat the better. However, potatoes, yams, cassava and plantain do not count towards your five-a-day. These are very starchy, so should be enjoyed in ...

Maintaining brain health is a crucial part of overall wellbeing, particularly as you age. The foods you choose to eat can ...

There truly is no such thing as a diabetic diet. It's really how we all should be eating, anyway. However, eating a diabetic diet, the idea is to help control our blood sugar by balancing our ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...

I watch how much sugar I eat. And I say that that's not the right focus. The focus for you should be to make sure you keep your weight down, because people who have a family history of diabetes ...