Claire Turner, 43, said she didn't have changed moles or skin lesions — a rarity that occurs in about 3% of melanoma cases ...

As you develop your back, shoulder, and arm muscles, you'll notice ... and depression symptoms. The sense of achievement in seeing your pull-up numbers increase can also boost your self-esteem ...

But wait, what exactly are ‘pulled’ muscles? “A pulled muscle occurs when the muscle fibres have been torn,” explains Karen Gambardella, senior physiotherapist at BUPA Health Clinics.

While tears can be serious, it’s safe to say that most pulled muscles feel worse than the damage may actually be. Symptoms of a pulled muscle include swelling, spasms and feelings of stiffness.

Acute injury, overuse (wear and tear), and underlying conditions affecting arm bones, muscles, joints, tendons ... damage to surrounding structures can put pressure on an arm nerve. Symptoms include ...

A pulled muscle — also known as a muscle strain ... Overall, RICE may be most effective at reducing symptoms, rather than healing on a cellular level — according to Soppe, that will ...