Dietitians share the healthiest oatmeal brands you can buy that are low in sugar and high in flavor, fiber, and protein—plus ...

Oatmeal refers to a preparation of oats that ... Food Calories130 cal Type Serving Size Macronutrients (% calorie yield)% Daily Value* Dietary fiber · 1.8 g7% ...

We turned to dietitians and reviewed the research to learn the side effects—both positive and negative—of eating oatmeal daily.

You may add sugar, chocolate chips, and other sweet food items, which ultimately decrease oatmeal's overall nutritional value as these additions throw in extra calories, unhealthy fats ...