Managing diabetes requires choosing fiber-rich foods, healthy fats, and whole grains while avoiding sugary beverages and ...

Regular pasta can be part of a healthy diet, but should you try the chickpea alternative? Here's what nutrition experts have ...

Millet noodles are made of nutrient-dense grains ndash; millets Read on to know if they are healthier than regular noodles ...

Starches are found in foods like potatoes, corn, legumes, and whole grain bread and pasta ... When people with diabetes eat foods high in carbs, their blood sugar levels can surge.

Foods which are very salty, for instance, are generally safe to eat ... Dry pasta: Dry goods such as uncooked pasta, as long as it is stored in airtight containers, can keep indefinitely Bread ...

Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting and dieting, and the problem with eating too much protein.

Despite Louisiana's reputation as a foodie haven, ultraprocessed foods are becoming an increasingly common staple.

Some vegetables are more nutritionally dense than others. A nutritionist explains which are the best vegetables to eat for ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Almost six in 10 Americans eat a diet high in inflammatory foods, which increases their risk of health problems like heart ...