This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2023. For the original video go to https://www.youtube.com/watch?v ...

Need to reduce some tension in your upper body and relieve back stiffness? This 10-minute foam rolling routine should do the trick, and all you need is one piece of equipment. Obviously ...

Here are 22 can't-miss items that we would include in our dream home gym, with picks that will work for just about every type ...

A foam roller can be used to massage different parts of your body, such as the lower back, hips, and calves. By slowly rolling those areas across the top of the tube-shaped roller, you can help ...

Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends ...

Make race day your best yet by avoiding these common half marathon training mistakes, as described by coaches. Plus, how to ...

THE HARDEST PART of a marathon is the finish. After the euphoria of a race’s start and consistent pace in the middle miles, the end is typically filled with heavy footfalls, burning muscles, and ...

The Rolling Stones began calling themselves the "World's Greatest Rock & Roll Band" in the late Sixties. Few disputed the claim then, and few would dispute it now. The “bad boy” counterparts ...

If you want to reach for a tool for a little extra fascia-TLC, Zinn recommends starting with a softer or medium density foam roller or massage ball for targeted release. That way, you can apply ...

Rolling EPS gives an annual earnings per share (EPS) estimate by combining EPS from the past two quarters with estimated EPS from the next two quarters. It aims to give investors a more accurate ...