Award winning neuroscientist Dr. Dan Levitin sheds light on the power of music in mental health care and pain relief.

Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work, relationships or any of the other ...

Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Anxiety. Anxiety, on the other hand ... For brief periods of stress, you may find the following helpful in reducing stress: exercising; listening to relaxing music; taking a warm bath or shower; doing ...

As Americans consider which candidates to vote for, and which ballot initiatives to support, experts tell ABC News that election seasons often lead to increased levels of stress, anxiety and ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

Some turn to herbs for stress and anxiety, looking to tap into a natural remedy. Studies show the stress-relieving benefits ...

Americans across the political spectrum are experiencing mounting stress and anxiety. The remedy, according to Dr. Dan Levitin, is to tune out the noise—and into music. An award-winning ...