Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

How long you can balance on one leg could reflect your health, according to a new study.

Strengthening and improving the flexibility of your lower legs is crucial for maintaining mobility and balance. Whether ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Every four years, Olympic cycling never fails to surprise, with breathtaking performances and unforgettable moments.

In the past 10-15 years, the military has recognized this limitation and pivoted toward a more functional fitness approach ...

Discover the science behind human endurance and how our evolutionary adaptations give us the surprising ability to outlast ...

Oral function should be measured routinely to determine individual bulbar involvement stages in spinal muscular atrophy (SMA) ...

A study of patients with metastatic lung cancer by researchers based in Brazil and the United States has found that their ...

Enhance your balance. Doing hamstring curls on a stability ball adds a balance challenge to your workout. This engages not ...

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.