Magnesium glycinate, for instance, is one such type and is also "gentle on the stomach," says Redd. Magnesium citrate is another good option because it "promotes relaxation," he says. The National ...
Each magnesium supplement type has a different absorption rate. Typically, older adults with insomnia are recommended to intake 320–729 mg of magnesium per day from magnesium oxide or magnesium ...