"Choosing desserts that contain fruit or whole grains ... Dr. Mohr suggests using a lower-sugar brownie mix and cutting candy toppings in half (so six ounces each instead of 12 ounces).

We have a list of no-sugar desserts recipes for you ... Heat some ghee in a kadhai, and melt some jaggery into it. Turn the flame low and add the paneer paste to it. Cook the mixture on low flame.

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Avocado not only provides these healthy monounsaturated fats, but it is also a good source of fiber, which has also been shown to help lower LDL cholesterol. With minimal added sugar, just a touch ...