Proteins create and repair tissues and healthy fats support brain function. Fruits, vegetables, and whole grains, rich in fiber, provide energy to our body To create a balanced diet plate ...

Age-related macular degeneration (AMD) is an eye disease that can blur your central vision. Quitting smoking, staying active, ...

Here are six healthy foods that you must add to a sargi plate. Make sure to eat paneer, soya chunks, or sprouted chickpeas for protein intake. It can make you feel full. Finally, opt for natural ...

Neha Batra, Certified Human Performance Nutritionist at Fast&Up, shares six healthy eating habits to adopt during festivals.

Diwali, the festival of lights, is a time of celebration and joy, but it often comes with the temptation of indulgence in ...

It explores the different food groups from the ‘Eat Well Plate’ and explains ... and carry out cookery activities to help show pupils that balanced diets can be healthy, inexpensive and ...

Avoid attending celebrations on an empty stomach. Begin your day with a balanced, fibre-rich breakfast that includes protein and healthy fats to curb your appetite and stabilise blood sugar.

Occasional indulgences are okay, but fried foods are something you should steer clear of if your are trying to maintain a healthy weight. Ahead are 5 foods that make weight loss more difficult ...

The American Diabetes Association recommends the Diabetes Plate method ... follow a healthy diet, and get plenty of physical activity. Thirty minutes of physical activity most days of the week ...

Discover the top trends in mental health travel with mindful escapes designed to boost wellness and reduce stress ...

The Borough of Chambersburg Police Department was awarded a $327,465 Statewide Local Share Account grant, Tuesday, from the Commonwealth Financing Authority to replace police vehicles, aging mobile ...

As artificial intelligence continues to develop in seemingly all facets of life — including health care — experts say it's ...