However, its health benefits extend to many bodily processes ... you're likely to enjoy a flavor-rich beverage with a dense nutritional profile. However, you may want to drink fruit juices sparingly.
Fruit juices have long been a part of health-conscious diets, but not all fruit drinks are created equal. Packaged fruit juices, in particular, often contain added sugars and lack fiber ...
Water and plain milk are the healthiest drinks for growing children ... if the child is lactose intolerant. 100% fruit juice without added sugar is a healthy option for kids.