Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the pounds. Sticking to a healthy diet is one of the cornerstones of many ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.

World Food Day is celebrated every year on October 16 to familiarise people with healthy diets. Here are some tips to change ...

Some dietitians also have voiced concern that this trend can lead to weight gain, which can be bothersome for some ... They even fit seamlessly into the anti-diet approach because they are long-term ...

In today's fast-paced world, fostering positive habits in children is essential for their healthy growth. Balanced nutrition, physical activity, limited screen time, and good sleep routines are key to ...