Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the pounds. Sticking to a healthy diet is one of the cornerstones of many ...

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

World Food Day is celebrated every year on October 16 to familiarise people with healthy diets. Here are some tips to change ...