As dark sky sanctuaries grow in popularity, scientists are revealing more of the benefits of darkness—from repairing DNA to ...

Circadian rhythm lighting could revolutionize healthcare. So why is it so hard to sell? SARAH MORGAN illuminates the ...

Did you know there are actual health benefits of watching the sunrise or sunset? Sunrises and sunsets are often the stuff of ...

Infrared saunas are a hot health ... benefits. Infrared sauna vs. traditional sauna While traditional saunas use heating elements to raise the air temperature inside, infrared saunas use infrared ...

Red light therapy is one of the fastest-growing trends in wellness, gaining popularity among biohackers, wellness experts, ...

There are simple tweaks you can make to strengthen your immune system and ward off a winter cold. Our experts share their ...

In the age of screens, our eyes are continually exposed to harmful blue light, leading to a rise in vision problems among all ...

Most of Europe will end daylight saving time this weekend, turning clocks back by one hour. But what are the potential health ...

Coconut oil and ghee are both traditional remedies for hair care with distinctive benefits. Coconut oil excels in ...

Members of the British Sleep Society (BSS) say the evidence clearly shows that natural daylight in the morning is good for ...

Yes we gain an hour’s sleep, but you might be left feeling a bit ‘off’. Here’s how to kick the jet lag feeling and keep your health on track ...

More people are turning to natural remedies for better health. Lynsey Harris sits down with The People's Apothecary Manager Sarah Olson to discuss the health benefits of medicinal mushrooms.