The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety .Authors Ben Singh Research fellow, Allied ...

Getting the whole family excited about fitness can be challenging, but it doesn’t have to feel like a chore. With a dash of creativity and some flexibility, you can turn exercise into a fun family ...

“Meeting kids where they’re at is critical for creating healthy ... you may want to pitch a “live-action outdoor video game” and invite their friends. Children’s fitness video games can also be a ...

Firefighter Tim Griffin shared ideas for keeping kids active during fall break, including games like "Keep Up" and "Simon ...

The findings, published recently in the journal Sports Medicine, showed that the more fit the kids were, the less stress and ...

What started as a curfew enforcement initiative by the Camden County Metro Police Department in 2021 now lets kids play basketball, board games and even get a free haircut. Kids play basketball ...

FRIDAY, Oct. 18, 2024 (HealthDay News) -- Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new study has found. Children who ...