The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety .Authors Ben Singh Research fellow, Allied ...

Youth basketball players participating in a clinic in Los Angeles were surprised by a group of NBA players during a recent ...

What are our Recommendations for Gymnastics for Kids? For weekly classes or frequent practices, we are always looking for the ...

Nex Playground's family-friendly gaming console promotes an active lifestyle with safeguards to keep little ones safe ...

It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the ...

A new space for families in Post Falls is offering innovative ways to keep children active with the help of their parents.

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

Janae Gustafson had always dreamed of being a runner, but she was never the fastest. Today, she channels her passion for running into inspiring young girls to embrace the sport, encouraging them to ...

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.

"We wish we could have more boxing gyms like Ike & Randy's because it would deter some of the violent crimes we are having. It would get the kids from getting into the trouble they get into now." ...

The Chelsea Hotel, Canada’s largest hotel with 1,590 guest rooms, recently renovated. This iconic, upper mid-scale hotel is ...

CALDWELL, Texas (KRHD) — Caldwell ISD is considering the future of an 80-year-old gym behind Caldwell Elementary School after ...