A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

These are independent reviews of the products mentioned, but TIME receives a commission when purchases are made through ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

It's NYC marathon weekend, and if you're one of the many runners gearing up to take on 26.2 miles, you're probably already ...

In the race for Hamilton County Prosecutor, the county's current prosecutor, Republican Melissa Powers, is facing Democrat ...

The SC Trainer v3 has an engineered mesh upper that has minimal padding around the heel and tongue. It’s not quite as ...

WTAPS has unveiled its spin on the New Balance 998, originally released in 1993 and the first New Balance model to boast the ...