A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

But ask someone like Ben Patrick, Knees Over Toes Guy, and he'd point to the split squat. While back squats can help develop ...

A new study published in the journal PLoS One found that a simple balance test is a strong indicator of age-related decline.

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

Life presents numerous challenges, but happiness and emotional balance are choices determined by our responses. Incorporating ...

WTAPS has unveiled its spin on the New Balance 998, originally released in 1993 and the first New Balance model to boast the ...