A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength training, yoga, and cardio, MacColl joined her daughter on TV becoming the oldest ...

It's essential that women over 50 focus on maintaining ... then slowly progress to two or three sets during each workout. And for the flexibility exercises, stretch to the point of feeling tightness ...

Here are five things to look for during Cowboys-Falcons: ...

Aim for 30 to 60 minutes of walk every day as it helps ... Benefits of cardio workouts for women over 40 Cardio exercises ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share the best exercises to do anywhere.

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Stacy Orsborn and Stasi Grenfell, the powerhouse duo behind Victress MVMT, have turned their personal journeys into a mission ...

This condition occurs when the body responds poorly to over-exercising, negatively affecting both physical and mental health ...

Welcome to this week’s ForbesWomen newsletter, which every Thursday brings news about the world’s top female entrepreneurs, ...

A month-long Vatican summit has ended with a call for women to have more leadership roles in the Catholic Church, but not a ...

It is standard practice for broadcast outlets to edit questions and answers during interviews with major newsmakers for ...