Wouldn’t it be great if we could slow the aging process? Well, new research shows there may be a way to do so with a specific ...

Learn how to build mental resilience and cope with challenges. Discover effective strategies for developing strength & ...

The phrase “it’s 100 per cent mental” is tossed around like a mantra in ultrarunning, suggesting that mental grit alone is ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

A full body workout machine is a good powerful exercise tool. This holistic, efficient workout goes across numerous muscle ...

When looking to increase your endurance, it’s easy to get swept up in an endless sea of trendy nutritional supplements. From protein powder to amino acids to creatine, there is no shortage of options ...

Discover the most common mistakes cyclists make when training for a century ride. Plus, cycling coaches share their tips for ...

Discover the science behind human endurance and how our evolutionary adaptations give us the surprising ability to outlast ...

Training for a 5K requires more than just running. Proper conditioning combines physical preparation, mental training and ...

Ryleigh Nucilli is the columnist of The Pulse, Outside's trending column. She was previously the Digital Managing Editor for Outside Online. New perk: Easily find new routes and hidden gems, upcoming ...

The Concord area is a haven for outdoor enthusiasts, with breathtaking fall foliage, scenic vistas and open spaces. Our ...

Running wasn't the activity that ultimately doomed my dreams of participating in a trail race postpartum. It was laundry. But ...