Pasta has gotten a bad rap for being unhealthy over the past few years, which is why carb lovers everywhere rejoiced when ...

Are you ever hit with that undeniable craving for carbs that just won't quit, especially in this winter weather? Well, y ...

Research has revealed that humans may have developed the ability to start digesting carbohydrates in the mouth long before ...

It explains why humans can’t resist starchy foods like potatoes, bread, pasta and rice – plus baked goods like doughnuts and biscuits. They are high in energy-packed carbohydrates that would ...

They found that pre-agricultural hunter-gatherers carried an average of four to eight AMY1 copies in their genetic makeup, ...

The gene that kick off starch digestion potentially duplicated for the first time long before farming.

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Carb loading is primarily aimed at long-distance runners, cyclists, triathletes and endurance athletes. So if you’re planning on running 5k at your local parkrun, fear not, while you definitely need ...

You’ve heard it all before: I love my carbs. For those passionate about carbs, the thought of giving up pasta is unimaginable — until Banza was born. Banza is pasta made primarily from ...

Runners should consume carbohydrates that are low in fibre and easy to digest, experts say. Runners often gather for a pasta ...

Experts have known for some time that humans carry multiple copies of a gene that enables the starch in complex carbohydrates – which also include foods such as potatoes, rice, and some fruits ...

Before a marathon, runners should consume carbohydrates that are low in fiber and easy to digest, experts say.