Different variations of tuna salad are commonly spread over sandwiches or casseroles or used in macaroni salad. This high protein content plus its low number of calories - a five-ounce can of ...

Whether you're making tuna salad sandwiches or tuna casserole ... To that point, water-packed tuna is lower in calories and generally has a slight edge when it comes to omega-3 content, she ...

Tuna salad is the most popular way to enjoy canned tuna ... This high protein content plus its low number of calories - a ...

Who doesn't love the tangy undercurrent of a well-crafted tuna salad? Despite the fact that traditional tuna salad is chock full of protein, the combination of canned tuna, creamy mayonnaise ...

to elevate tuna salad. But if you're looking to incorporate more protein into your diet, swapping out mayo for cottage cheese is the way to go. Protein accounts for almost 70% of the calories in ...

This recipe for Tuna Pasta Salad is made with a mouth-watering combination of tender pasta ... However, I recommend water-packed tuna because it’s lighter, has fewer calories and has less fat. The ...

These lunches, like tuna salad sandwiches and spinach salads, have at least six grams of fiber per serving to keep you ...

Drain and place in a bowl of cold water. When they are cool, drain off the cold water and mix the beans with the tuna, pepper and dressing in a bowl. Serve.

Season with black pepper. Add the green beans, mixed beans, cherry tomatoes and spring onions to the dressing and mix. Flake the tuna on top and add the hard-boiled eggs. Season with black pepper.

I love tuna salad, especially when it's made with mayonnaise and sweet relish. But sometimes that's a little too heavy for my stomach. On the hunt for a lighter version, I decided to try Giada De ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...