A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

These are independent reviews of the products mentioned, but TIME receives a commission when purchases are made through ...

Single-Leg Stand: Stand on one leg while keeping your other leg lifted slightly off the ground. Hold this position for 20 to ...

For a super intense core workout, perform planks with your forearms placed on the dome side of the Bosu ball. Just make sure ...

You don’t need to brave the cold this winter to build your fitness levels. These at-home workouts are just as effective ...

Balance boards are a great way to train your balance and coordination, strengthen your body and assist with rehab and injury recovery.

Slacklining is a fantastic exercise for building a strong core. As you struggle to keep your balance on the shifting line, ...

Having good balance helps prevent falls and makes our daily activities easier to perform, but it is often something we forget ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

The SC Trainer v3 has an engineered mesh upper that has minimal padding around the heel and tongue. It’s not quite as ...