These new-and-improved baked Parmesan Chicken Tenders produce a crispy, yet healthy version that rivals any deep-fried tender ...

One tender at a time, dip the chicken in the egg mixture, flipping it over to coat. Then dredge through the crumb mix. Place ...

Preheat the oven to 220C/200C Fan/Gas 7. Butter a shallow 1.75 litre/3 pint ovenproof dish. Cook the penne with the onion in boiling, salted water according to the packet instructions. Drain ...

Bake for 15 minutes, turning halfway through. If pan-frying the chicken, heat 3 tablespoons of oil in a large non-stick frying pan. Add half the chicken strips and fry over a medium heat for 2–3 ...