Creating a soothing nighttime routine has truly changed my life! I always take a mindful moment to unwind my body and mind before bed. Calming bedtime yoga poses, like child’s pose or legs up against ...

I’m a huge fan of this classic Italian staple, so we’ve created three pasta recipes that celebrate its incredible versatility. Each dish is a vibrant blend of flavours, colours, and textures, packed ...

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I have always been open about my mental health in the hope others will feel less alone with their own battle. I really believe that the more we share, the more healing can take place for all. We are ...

One of my favourite benefits of nourishing my body with delicious, nutrient-dense wholefoods is the impact that food has on my mood (and I’m not talking about the joy that sweet treats can bring!).

I can’t tell you the amount of messages I’ve been getting or people I meet who tell me they have been feeling so exhausted and run down. Specifically – waking up tired! If this sounds familiar, you ...

I believe a healthy lifestyle should be gentle, balanced and enjoyable! I encourage you to listen to your body, enjoy a balanced diet filled with whole foods, and be kind to yourself. You’re in the ...

Balanced, nutritious and simple breakfast ideas.

These JSHealth bowls are loved by the community! They are some of the simplest, most delicious and nutritious recipes.

All about Jess + Dinner + Easy Healthy Recipes + JSHealth Bowls + Lunch + Lunch/Dinner + Nutritious Foods + Side Dishes/Salads + Vegetarian ...

Balanced, nutritious and simple snack and treat ideas.