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Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, muscular strength, and muscular endurance. This is a more intermediate level ...
Come hear an insider perspective on these topics from Prof. Alan Kennedy (Public Policy) in a conversation hosted by Prof. Paul Manna (Government and Public Policy). Prof. Kennedy is a presidential ...
Many studies have found that yoga can minimize stress and increase productivity with just a small amount of practice. Seeking ways to managing stress? Incorporate this class into your routine to ...