Utilize the 8 limbs of yoga to allow the body, mind, and spirit to find inner peace. The class includes techniques for deep ...

Join us in speaking with Russ Travers! Mr. Travers received degrees in government and economics from William and Mary, as ...

The Barre workout combines fitness techniques from Yoga, Pilates and Dance, and stresses core and total body conditioning. Strengthen and lengthen your muscles while working to the beat of the music.

Yoga props like blocks, bolsters, blankets, and pillows are used to support your body in poses that are held for several ...

Join W&M's chapter of NORD for a chill evening of crafts! Coloring book pages and art supplies will be provided ...

Have you ever wondered how the Electoral College actually works? Or who gets to cast the electoral votes that determine the ...

Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, ...

A mat-based workout that uses movements to improve posture, flexibility, strength, and body awareness. Pilates integrates body and mind to create a balanced form, while focusing on the body's core ...

Yin practice targets the deeper connective tissue with the aim of increasing circulation and improving overall flexibility.

Laugh the night away with AMP! AMP is hosting for a comedy night on Saturday, October 19th. Doors open at 7:30pm. Show starts ...

Yoga is often called meditation in motion and this class invites you to experience that state of flow. This asana practice ...

The Wesley Foundation welcomes all Alumni, Students, Friends & Family to visit the Wesley House on Homecoming Saturday annual ...