Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...

Moringa is among the most nutritious plant-based protein sources, especially for vegetarians and vegans. Among dairy lovers, ...

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs ...

Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a jelly donut.

Women who drink 4 glasses of regular milk every day have a higher risk of heart disease, a new study has found. Fermented ...

THOUGH THEY HAVE OFTEN LESS PROTEIN AND CALCIUM, UNLESS FORTIFIED, HARMLESS HARVEST ORGANIC CULTURED COCONUT, STRAWBERRY YOGURT EMERGED AS THE BEST TASTING AMONG THE PLANT BASED YOGURTS.

“Greek yogurt has about double the protein content of regular yogurt, which helps to increase satiety and manage blood sugars,” Elena Usdenski, a certified fertility and prenatal ...