Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Back pain is not amusing ... and recuperate. Viparita Karani yoga pose is a standing stretch that can be beneficial for ...

No doubt that eagerness to stretch is due in some part to discomfort or pain in your lower back area. And this is where a ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

If yours is sore, you might think that you’re not in a position to do back-strengthening workouts or that back-focused yoga ... The stretches should not hurt but relieve pain and encourage ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

This is yoga for your hands ... To do this, you draw the shoulder blades back and away from the spine. So you're also getting a stretch in the upper back and you're activating the muscles all ...

Happy Thursday. This week, we’re writing about the benefits of yoga for lower-back pain, how to deal with guilt and some ways to reduce the risk of colorectal cancer. Plus, we’ve got our ...