Wheatgrass, or green blood, is a nutrient-dense drink. This article explores the evidence-based health benefits of wheatgrass ...

Children or teenagers who eat soy-based foods such as tempeh early in life may see more health benefits later. Experts think that early exposure to soy may lower the risk of breast cancer.

A review of the recent evidence suggests that GLP-1 drugs, such as semaglutide, could protect brain health and cognitive ...

Shilajit may have benefits for men and women, from increasing male fertility to supporting bone health. This inorganic mineral is also known as mumiyo or mumie. Shilajit is found in the Himalayan ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

These nutrients are responsible for several health benefits, such as wound healing and tissue development and repair. In fact, reserach shows that lemons may also support heart health, weight ...

Discover how chia seeds can enhance your digestive health, protect your heart, boost your energy, and aid in weight loss, ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Let’s explore some potential health benefits of soaking in a hot tub and when it may be safer to avoid it. What are the health benefits of using a hot tub? The potential benefits of using a hot ...

There’s no question how valuable these benefits can be. Without fundamentals such as paid time off for doctor’s visits and illnesses as well as health insurance, many Americans face sky-high ...

But a late-in-life relationship could bring many mental and physical health benefits. Does seeking companionship later in life provide benefits to our health? Studies show that marriage can lower ...