Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Stomach exercises are everywhere ... all play a large part in whether your stomach looks 'toned' or feels strong. Preventing injury and making sure you approach this with the right mindset ...

Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...

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Slowly extend your arms and repeat. Sets and Reps: Aim for three sets of 10-15 reps. READ MORE: 7 Simple Morning Exercises Personal Trainers Swear By To Tone Up Your Lower Belly—#3 Can Be Done Sitting ...

Tighten your abs, pulling your belly button in toward your spine and making sure to engage your core throughout the exercise. With your hands placed gently behind your head and elbows wide ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...