Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

Exercises that strengthen the low back are ... Stop when your hips have created a straight line from your knees to your upper back. Hold the position, then slowly lower back down to the starting ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

Total-body workouts are great ... an upper-body burn because the dumbbell chest press torches your chest, upper back, and triceps. Lie down with your back flat on a bench or mat and feet flat ...