An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that ...

What are the best ways to exercise and improve your bone health when you have osteoporosis? There are three main types of activities to target your bones: Weight-bearing exercise: This includes ...

Particularly for women, who lose bone density during and after menopause, regular exercise is critical. Working out prior to menopause will reduce the risk of osteoporosis in your later years. And ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

Regular screenings, lifestyle modifications and open conversations with healthcare providers can pave the way for healthier ...

While the repetitive jumping motion can be great for building up bone density, those with pre-existing bone conditions like osteopenia or osteoporosis should approach this exercise with caution.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

To combat osteoporosis, effective measures include increasing calcium and vitamin D intake, engaging in regular weight-bearing exercises, and avoiding harmful habits like excessive alcohol consumption ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...