Flabby arms can be a common concern for many of my clients, and while spot reduction is not entirely possible, targeted ...

you need to follow a strength training regimen with exercises that fire up your arms. Get your free weights ready, because we have five of the best dumbbell workouts for flabby arms to tone this pesky ...

Practise this workout two to three times a week and you will be ready to flaunt your toned arms before the lockdown gets over. Not only flabby arms look bad, they also make you look older and unfit.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Quick tip: If you want to make this exercise easier, alternate your arms. So, instead of isolating ... Toned triceps can also help prevent flabby underarms. "It's a pretty muscle," Seib says.

Want stronger arms? Then you’ll need to train your triceps. We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength quickly. Having stronger arms is a ...