A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Wouldn’t it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Rowing stands out from traditional cardio machines because it provides a full-body workout, engaging your legs, core, back, ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

take a step back and ease off for a little while. Fuelling your body well with regular exercise, enough sleep and minimising stress is far more important than any body fat percentile. 2.

there they are -- those annoying rolls of back fat bulging up around your bra line and spilling out over your waistband. It’s time to take action! All you need is space for an exercise mat ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

And it certainly doesn’t feel as horrendously tiring as running, cycling, or HIIT – exercises we’ve been told are far better for us, especially if fat loss is the goal. But turns out ...