A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

As I stood in front of my bedroom mirror, dumbbells in hand, I realized that fitness ... plan, include exercises like Russian twists, planks, and dumbbell side bends. These exercises will help to ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Did someone say dumbbells are just for the biceps? When applied correctly, they could aid in strengthening and muscle growth! Exercises with dumbbells are appropriate for both newbies and expert ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Next steps Now that you have built up some strength and tone in your upper arms and shoulders, you should keep doing this daily routine to keep this fitness level. Increase the weight you are ...