Self care is about so much more than bubble baths – and it could be just the thing we need in this uncertain time of coronavirus. Here, 16 women share exactly what it means to them, and give us ...

When it comes to self care, many busy women name time and money as the biggest barriers to a regular self care routine. These ...

Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. Check them out now!

The beauty of self-care gifts is that they can be just about anything that makes your loved ones feel seen. In the same breath, this can make them feel impossible to pick out. When thinking about ...

Take care of your mental health and boost your self-esteem with these ideas of how to be kinder to ... so much so that some women find themselves engaging in self-sabotaging behaviours.

Traditional self-care practices, such as maintaining a healthy diet, exercising regularly, and avoiding smoking, can significantly reduce the risk of breast cancer. Additionally, women are ...

“The rhetoric focused more on what we women can't do instead of what we can." "The glass ledge represents the internal battles or the self-imposed ... innovative ideas with a strong voice ...