A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

As I stood in front of my bedroom mirror, dumbbells in hand, I realized that fitness ... plan, include exercises like Russian ...

Next steps Now that you have built up some strength and tone in your upper arms and shoulders, you should keep doing this daily routine to keep this fitness level. Increase the weight you are ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.