A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

One of the primary reasons people turn to 16/8 fasting is for weight management. By reducing the hours available for eating, ...

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A health expert has revealed five things people trying to lose weight can do to shed the pounds "extremely" fast. According ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...

Dr Pelz concurred and expressed: "Yep, I should probably should have called it the 'belly fat burning'... So that's what [the research] showed, that actually a 36-hour fast started to unstick ...