A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

A health expert has revealed five things people trying to lose weight can do to shed the pounds "extremely" fast. According ...

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...

Dr Pelz concurred and expressed: "Yep, I should probably should have called it the 'belly fat burning'... So that's what [the research] showed, that actually a 36-hour fast started to unstick ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

“It might not sound like enough to make a difference, but continuously switching up your calorie intake throws the body off-kilter in a way that stimulates extra fat burning.” Want proo ...