A serving has 243 calories and 7g fat. Get Recipe Get Recipe A great blend of fiber and healthy fats, a slice of whole grain ...

Whether spread across whole-grain toast, tossed into a salad ... However, it's important to note that where there are fats, there are calories. Fats are the most energy-dense macronutrient, containing ...

Dietitians say these unhealthy breads lack fiber and protein but are too high in sugars and added preservatives.