But, while keto companies are happy to sell you an expensive electrolyte supplement, Ryan said it's just as easy, and better for you, to opt for whole foods like avocados for potassium and bone ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Also Read: Avoid making these Keto diet mistakes that aren’t letting you lose weight The ketogenic diet can be made healthy by focusing on nutrient-dense, whole foods and maintaining a well-balanced ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Yet such a limited menu cuts out essential nutrients — especially the vitamins, minerals, and antioxidants found in ...

Medlin cites restricting a whole food group ... People who restrict their carbohydrates and increase fatty foods may develop ‘keto flu’. There is very little medical research on this, but ...

[8] Typical Chinese dishes can be made keto by using low-sugar sauces and eliminating cornstarch and rice. “Most importantly, stick to eating whole foods,” Li said. “Cantonese double-boiled ...