Dietitians say these unhealthy breads lack fiber and protein but are too high in sugars and added preservatives.

If you frequent Panera Bread, you probably know that the chain ... there are some treats you can enjoy that make for low-sodium choices, like mini brownies, cookies, and even bear claws.

One way around this is to make your own low-sodium bread at home or to start swapping out bread for veggie alternatives like ...