Food is a potent source of protein, but including protein powders in your diet can also be effective. Among various types of protein, whey protein is considered as one of the best owing to its high ...

Generate Key Takeaways Social media also contributes to the almost inescapable messaging around protein powder, with creators ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

If you are a fitness enthusiast, you must have heard of whey protein supplements and might even be taking them. But there are ...

Whey concentrate, whey isolate and casein are three common types of protein powders you’ll encounter, but which is best in helping you secure gains? We spoke to Dr Mark Evans, a Nutrition Consultant ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

The new flavors of Gold Standard 100% Whey protein powder and ready-to-drink shakes provide 24g of high-quality protein – ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

I’d previously picked the Now Sports Nutrition Whey Isolate (below) as the best-overall whey-protein powder, but after a year of using this powder from Momentous, I reach for it more than the ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

In the world of nutrition, protein often takes centre stage, and for good reason, but when the tendency is to reach for ...

Low in carbs and low in calories at 96kcal per serving, the PhD Nutrition diet whey lean protein powder is a solid choice for anyone sticking to a calorie-controlled diet or going through a ...