A quick note about wheat's composition: each kernel is made up of layers called the endosperm, germ, and bran. White flour gets its color and smoothness when the outer germ and bran are stripped ...

No matter what kind of bread you bake or buy, it's crucial to consult a professional to figure out what's best for your body. But here, we've got some tips that will definitely help you decide which ...

Ever wonder how all those flours are different? We sifted through the details to address those queries and other wheat flour conundrums.

Standard white flour is made up of milled endosperm, but whole wheat flour is comprised of all ... Comparing bread flour versus all-purpose flour, the former has the highest protein content ...

This may increase the nutrition of white bread — if you're buying it, make sure you opt for one that includes enriched flour. Whole wheat bread may have fewer calories: As for calorie content ...

Over time the wheat germ will oxidise and "go off" causing whatever you are baking to taste bitter and making the flour taste rancid. White flour has had the bran (husk) and germ removed.

You can simply do a few tests to check for adulteration in your wheat flour or atta. Ifsha Qureshi sheds light on the nutrients your wheat flour must have. Are you eating the right one?