Discover why picking up weights as you age can boost bone health, strengthen muscles, and keep those mobility issues at bay ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

However, by age 75, osteoporosis is as common in men as it is in women. To help you determine ... Exercise: Low-impact, weight-bearing exercises such as walking, and strength training with light ...