What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss ... the pros and cons of this particular eating plan are best for your personal health history.

Doctors say that eating up to five servings of low-carb vegetables daily -- foods such as broccoli, cauliflower, and lettuce -- can keep your bowels healthy without interfering with weight loss.

A whopping 43 percent of respondents said they signed up for Weight Watchers. The second most popular plan, a generic low-carb (non-Atkins) diet, was chosen by 13 percent of respondents.

Carbohydrates (carbs) are one of three macronutrients found in food and drink, the other two being protein and fat. Our bodies break carbohydrates down into glucose, which provides energy for our ...

These Zero Point Weight Watchers Tortillas are the perfect pairing for Taco Tuesday and to bring down the points! I espe ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

Every point, so finding the best Low Point Tortillas for yourself is essential when on the Watchers plan. That’s why fig ...

High protein, low carb diets have become increasingly popular as a means of encouraging weight loss while maintaining ... develop an exercise and dietary plan for you. Some research associates ...

Are you craving chocolate, but trying to stick to a low-carb diet? No problem. A flood of "low-carb" treats from beer to pasta and even candy has hit supermarket shelves in recent months to ...

and may help with diabetes and weight management. However, another low-carb diet still made the bottom three. The Dukan diet — ranked 28 out of 30 diets — is a high-protein plan with rumored ...