It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

An American-Chinese study has revealed a link between weight training and longer life expectancy in women. The researchers looked at gender differences in the relationships between physical activity ...

Strength training can offer women a whole host of benefits. To learn a little more about them, we asked six trainers to talk us through their love of strength training. The world of health and ...

Though the narrative is beginning to shift through increased education and awareness, the misconception that strength ...

Andy Moore Research & Development and Quality Control Manager at NPL encourages older women to embrace their ... she suggests that every woman must do strength training to stay healthy as they ...

Women are discovering what research has long shown: strength training offers benefits beyond sculpted muscles. Osteoporosis, ...

Not only will strength training build muscle mass and help you burn more calories, but it will also strengthens your bones, preventing osteoporosis-- a disease primarily of women. (And ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Strength training is effective in helping your ...

BOS Nation will begin playing in 2026. The NWSL's expansion into Boston was first announced in September 2023.

Chris joined the UConn staff in 2002 as an assistant strength and conditioning ... responsible for all aspects of training for men’s soccer, field hockey, and women’s rowing programs.

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Strength training helps your body burn fat ...