Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

What are the best ways to exercise and improve your bone health when you have osteoporosis? There are three main types of activities to target your bones: Weight-bearing exercise: This includes ...

An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that ...

Discover why picking up weights as you age can boost bone health, strengthen muscles, and keep those mobility issues at bay ...

If a doctor has given you a diagnosis of osteoporosis, it’s possible the calcium and vitamin D that you’re getting through food and sun exposure alone is not enough; you should ask your doctor if you ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

“I used to fall down a lot.” When Kwong was 57 she was diagnosed with osteoporosis, a disease caused by a decrease in bone density that renders them fragile. It was this that caused her fall ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...